Pranayama - The Power of Breath! April 6, 2011

Pranayama - The Power of Breath!

3 consecutive Wednesdays: April 6, 13, 20, 2011

6:00-8:00PM

Taught by Sharon Ward

Cost: $40 Register online. info@themovementcenter.com



Pranayama can change your life. This 3-week course will introduce you to the power of breath. It will give you the tools to consciously change your state and to have a more effective meditation. Prior meditation experience is not necessary.

Week 1: The fundamentals. What is pranayama?

Week 2: Types of pranayama

Week 3: How to begin a pranayama practice