Pranayama & Divine Meditation Techniques with Chandra Om July 12, 2009

this program teaches and practices divinely revealed techniques that will prepare your mind for the serious practice, greatly strengthening the powers of concentration.

learn how to draw your attention away from the noisy restless world and place it within, where the truth lies. pranayama, the formal practice of controlling the breath, serves as an important bridge between the outward, active practices like asana, and the internal, surrendering practices that lead us into deeper states of meditation. this workshop focuses on controlled yogic breathing including traditional techniques such as the alternate breathing and breath of fire, as well as more subtle techniques including nadi vibrator, nadi stimulator, closed circuit and psychic current pranayama. meditation stimulates the pituitary and pineal glands in the base of the brain, balancing all the systems of the body and enhancing mental sharpness and clairvoyance.

meditation helps to create mental patterns that put power behind your thoughts, and therefore make your thoughts powerful and creative. this practice will show the way towards truth, light and the peace that surpasses all understanding. it will create order and a quiet, safe and peaceful place within where the truth lies.
chandra om, www.ncschoolofyoga.com. chandra om is senior teacher of sri dharma mittra and the director of the north carolina school of yoga. chandra is a true living yogi, a rare gem in the world of yoga today. her approach and teachings are loved by all yogis, and strike the hearts of all who attend sessions with her. chandra has initiated thousands into the holy practice of yoga, and emphasizes “complete surrender to the lord, without this, there will be no success in yoga”.

Official Website: http://www.tranquilspace.com