Practical self defense, cardio, and strength training September 29, 2009

Learn the fundamentals of Ju-jutsu and Ninpo Taijutsu. Techniques contain both traditional (Koryu) and modern (Gendai) applications. This allows us to understand the depth of what is taught while also being able to properly apply the skills in a modern context. Classes begin with a formal etiquette, stretching, and conditioning. When students are properly warmed up, we practice the skills which correspond to our respective levels. Classes are held in a 'moving meditation'. This maintains safety, allows everyone to develop concentration, and aids in releasing stress.

Official Website: http://www.floridaninpo.com