Poles for Mobility, Balance, & Walking April 24, 2010

Poles enable profound freedom of movement. Learn how to achieve & maintain mobility. Improve posture, endurance, function & strength. Vital skill for joint issues & other conditions preventing enjoyment of the outdoors. Easy-to-learn techniques & gentle exercises help you navigate everyday obstacles. Top-quality poles provided. This class is recommended for people with mild to moderate mobility issues. Disabled accessible. (18+yrs) Registration required.