PILATES 10 Week Courses - Rowlands Castle May 6, 2010

Pilates teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Developed from the rehabilitation technique of Joseph Pilates

Pilates 10 week courses £35 per person - Rowlands Castle - Prior booking is essential - email pilates @hotmail.co.uk for a booking form. Places are limited

St Johns School Whinchers Gate Road Rowlands Castle Portsmouth PO9 6BB Hampshire PO9 6BB