Park 3 Training by inSHAPE July 9, 2008

Are you bored with your routine and ready to get outside and add some variety to your workouts? Park 3 Training by inSHAPE, a results-driven total body conditioning workout that utilizes a circuit training format, combined with innovative and creative exercises that challenge any fitness level.

Combining three fitness elements: cardio, strength, and flexibility, this 50-minute workout will have you jumping rope, climbing stairs, working your abs and core, strengthening your legs, and toning your arms, all with the use of your own body weight as primary resistance (some light equipment is provided by your trainers). Join us for this results-driven total body conditioning workout, get outside, and have some fun!

Official Website: http://www.inshapellc.com