Overcoming Anxiety & Sleeplessness November 10, 2012

Overcoming Anxiety & Sleeplessness - a Holistic Perspective

Nearly a third of the Americans report sleep problems and a similar large percentage of people report some form of anxiety disorder.

In this talk, we will look at this issue from a holistic viewpoints and explore complimentary techniques that can help sleep disorders.

Session contents include:

Guided Meditation | Breathing Techniques
Talk - Better Sleep and overcoming anxiety

When : Saturday | Oct 27th at 10:30 am
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
Admission: Free
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=104128

This session is open for all and requires no prior experience.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=104128