Omulu Guanabara Capoeira November 20, 2010

Kids classes 11am to 12pm
Beginner classes 12pm to 1pm
Capoeira involves strength, flexibility, endurance, and aerobic conditioning. Through the intensive training, one who practices Capoeira earns physical and emotional strength and harmony, mental training, will power, positive energy and respect for others. Aside from the physical training, one also learns aspects of the Portuguese language from traditional Capoeira songs as well as the history and traditions of Capoeira.