Old Dogs Learning New Tricks: How We Form Habits, and Why They Are So Hard To Change August 5, 2009

How many times have you made New Year's resolutions only to have broken them before the first week of the year is over? Old habits are hard to break and creating new healthier habits can be even more difficult. Join us for an evening with neurophysiologist Deborah Budding, Ph.D., who will present the tools and techniques necessary to recognize patterns of behavior and change for the better.

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