Nurture to Thrive: 7 Keys to Create More Success, Joy & Peace April 17, 2009

Women are Nurturers by nature. As we strive to nurture our family, our relationships and our career/business amidst the chaos and clutters in the modern world, all too often we lose our balance, our joy and ourselves. As women, we face the special challenge of coping with stress and burnout from giving too much of ourselves, juggling multiple roles and responsibilities, remaining passionate for our chosen career, maintaining our inner peace while working in chaos, and caring for ourselves while we care for others. Many women forego their self-care, not knowing they are sabotaging their own success and long-term well-being. Some are filled with anxiety, stress, guilt, or low self-esteem. Or they are simply too stressed and don't know how to get out of overwhelm.
In this workshop you will learn:
-- Recognize the signs & consequences of chronic stress and Self-Care Deficiency Syndrome
-- The importance of Intensive Self-Care and daily practices to nurture yourself
-- How to Stop, Drop & Roll out of being stressed and overwhelmed
-- How to find the missing peace, balance, joy and purpose in your stressful life
-- Essential principles and actionable strategies for creating the life balance that works for YOU
About the Speaker:
Hueina Su, The Nurturer’s Coach is a renowned expert in helping people find the missing peace and balance in their stressful lives. She is a certified life coach, national keynote speaker, president of Beyond Horizon Coaching. She is also the author of Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others.

Official Website: http://www.suewaldman.com/