Nordic Walking June 17, 2009

Nordic Walking suits all ages and a wide range of fitness levels. It was developed to enable cross country skiers to train throughout the year. Perfect for those who want some gentle exercise beyond walking. It can also become a challenging workout for improvers. Instructors all hold International Nordic Walking Instructor Qualifications. We recommend "beginners" attend 4 progressive sessions to develop good technique. Improver sessions take place at the same time. As the days grow lighter and longer we change our morning sessions to evening.

Time:
April - June dates 7pm - 8:15pm
Age Group: Adult
Cost of Event: £5 per session (plus £1 pole hire)
Meeting Place: Forest Classroom
Clothing Required: Outdoor clothing and sensible footwear. Bring your own nordic walking poles or hire them from us for £1 per session.
Booking Required: Required
Dogs Allowed: No
Contact: Recreation Officer
01420 520212
e-mail: kathleen.calver@forestry.gsi.gov.uk

Official Website: http://www.forestry.gov.uk/website/ourwoods.nsf/LUWebDocsByKey/EnglandSurreyAliceHoltForestAliceHoltForestCentreNordicWalking?opendocument