No Boundaries Information Meeting July 13, 2009
Madison, Wisconsin 53562
Are you ready to train to run or walk your first 5K?
This Fall, join Fleet Feet Sports and New Balance to walk or run your first 5k. The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.
As part of the experience, program participants will receive the following:
• A complete 12-week training program and calendar with detailed workouts provided
• Two coached training sessions per week, to be held at Fleet Feet Sports every Wednesday at 6pm and every Saturday at 8:00am at Starbucks – Middleton Hills, near Pheasant Branch Conservancy
• Informational clinics on proper footwear, injury prevention, and nutrition
• Proper Footwear and Kick Off Meeting: Wednesday, August 19 at 7:30pm at Fleet Feet Sports
• Nutrition: Wednesday, September 16 at 7:15pm at Fleet Feet Sports
• Weekly e-mail from the coaches with tips, advice and motivation/encouragement
• Dedicated support from the coach to answer individual questions
• New Balance Technical Shirt and Running Jacket
• The fee for each program is $75 and does not include the race registration fee
• Race day is the Berbee Derby on Thanksgiving Day, Thursday, November 26, 2009
• First group workout is Wednesday, September 2nd at 6pm at Fleet Feet Sports Madison
• Register at Fleet Feet Sports Madison by August 12 or until filled to capacity
Informational Meetings at Fleet Feet Sports Madison
Monday, July 13 at 7:15pm and/or Wednesday, July 29 at 7:15pm
To learn more call Fleet Feet Sports Madison at 608-833-9999 or email Megan at megans@fleetfeetmadison.com
Official Website: http://www.fleetfeetmadison.com/no-boundaries-0
Added by Fleet Feet Sports Madison on June 29, 2009