Nia Fitness July 21, 2011

What is Nia?
Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries worldwide. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities.

People of all ages, with varied interests, from all walks of life practice Nia. People who love to move, are passionate about change, and desire a conscious, fun, expressive and pleasurable way to get healthy and fit while enriching their lives.

http://skindeepdancestudios.com/niafitness.html

Official Website: http://skindeepdancestudios.com/niafitness.html