New to NIA Playshop September 18, 2010

NIA is a holistic fusion of Eastern and Western body-centered movement forms, including modern and ethnic dance, martial arts, yoga, tai-chi, Alexander and Feldenkrais Techniques. In this fun ‘playshop’ you will learn specific techniques to guide and deepen the relationship between your body and NIA movement. Discover how to use the body, mind, spirit and emotional realms to achieve fitness results, improve awareness and create changes within yourself and your life. Explore yourself through the gift of your body, “A Meditation in Motion” Come experience The Joy of Movement! Registration is required. Please call ISIS to register and go www.bodymindalignedfitness.com for more information about Tracy and NIA. Please feel free to contact Tracy at with any questions!

Official Website: http://www.isisbooks.com