New Slow Flow Yoga Class November 4, 2008

This class will connect movement with breath to encourage you to slowly lengthen your muscles and spine through supported action. You will begin with a meditation focusing on deepening and extending the breath. There will be a seated, warm-up sequence focusing on the spine, hips and shoulders, followed by a standing sequence to increase the heart rate, strengthen the arms and legs, open the hips and lengthen the spine. Eventually the class will move to the floor and you will be encouraged to use breath to ease into various parts of the body to counteract stiffness and tightness that can lead to chronic injury and pain. By the end of the class you should feel refreshed, relaxed and ready to dive back into the world.

Tuesday Nights 8:30-9:30 PM

Official Website: http://www.heartbeathouse.com