New Class--ZWorks Martial Arts January 22, 2008

ZWorks Martial Arts Class will give you a deep mind body workout through the use of movement inspired by martials arts. Learn empowering kicks, punches, defense and attack moves, and train them with repetition to give your body control, awareness, flexibility, strength, and cardiovascular fitness. It's more than just kickboxing! Plus the first class is free on 1/22/08!

Official Website: http://www.heartbeathouse.com