New Cardio Ballet Barre Class (FREE on 1/9!) January 9, 2009

Come on Fridays and join our awesome teacher, Mecca, in a unique dance fitness class using light weights, phat beats, and low impact movement! Cardio Ballet Barre will take your mind and your body on a journey. Tone, sculpt and lengthen your muscles through ballet. The class structure begins with floor stretches and core strengthening, continues to barre toning exercises, and finally concludes with a muscle relaxing stretch and meditation.

First Class is FREE on Friday, January 9th, 6:30-7:30 PM.

Come check it out--we would love your feedback!

Official Website: http://www.heartbeathouse.com