New Candlelight Community Yoga Class May 11, 2008

A great way to end the weekend and prepare for the week. Come and experience a combination of Kundalini and Hatha yoga styles with new local teacher, Lauren.

Starts Sunday, May 11th
7:15-8:45 PM
Only $7

Lauren Maher is an internationally certified yoga instructor and yoga therapist. She received her first certification in Kundalini Yoga through Yoga West, under the tutelage of renowned teachers such as Guru Singh and Shakti Kaur Khalsa. After teaching steadily for years, Lauren decided to expand her base of knowledge by enrolling in the two-year Yoga Therapy RX program at Loyola Marymount University, directed by Larry Payne.

Lauren teaches group classes, private yoga instruction and yoga therapy throughout the greater Los Angeles area. She teaches both Kundalini and Hatha yoga, and specializes in teaching yoga to cancer patients during and post treatment. In addition, Lauren has trained in various schools of movement, including Tai Chi, Alexander Technique, and the work of Skinner and Laban.

In her classes, Lauren strives to create a safe space for people to grow spiritually and release any emotional, physical or mental blocks. Her classes are inclusive, and open to all levels. She takes a non-dogmatic approach to yoga and infuses her classes with a sense of humor and lightness. Lauren views the real benefits of yoga as what you take with you outside of the class in into the world.

Official Website: http://www.heartbeathouse.com