mudra yoga with Jenni Pfeiffer January 12, 2008

"mudra" is the sanskrit word for "seal." mudras can be thought of as yoga for the hands, specific postures that leave unique imprints on the body and mind. these mystic gestures help to focus and direct the subtle energies of the body.

the workshop will commence with a brief history of mudras followed by an overview of specific hand postures designed to boost self-confidence, strengthen the heart, calm the mind, relieve anxiety, improve circulation, and enhance inner stability. then we will incorporate the mudras learned into a one-hour practice and conclude with a brief meditation and reflection.

$35, $30 if you register online. note: please register only yourself online; if you would like to register a friend, please call or visit the studio for assistance.

Official Website: http://www.tranquilspace.com