Monthly Extended Practice with Karl Erb - Inner Calm: Timed Forward Bends August 5, 2007

A full practice including standing poses, headstand, shoulderstand and restorative poses. Tone and Strengthen the spine, cleanse the organs, calm the nervous system and stress response. Explore the inward journey that are forward bends, holding each side for 3 minutes or more accessing Organic Energy, purifying, stimulating the organs.

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