MonteCedro Hosts Healthy Eating and Fitness Seminar with JJ Flizanes January 26, 2012

With a new year, new resolutions are made, and on Thursday, January 26, MonteCedro, a planned Episcopal Communities & Services (ECS) Continuing Care Retirement Community in Altadena, will host a informational seminar with Los Angeles’ esteemed personal fitness expert and author JJ Flizanes on maintaining a healthy diet and fitness program throughout the year.

During the event, Flizanes will share ten tips on how to fill your plate at social functions and parties without busting your buttons. Attendees will also learn how to lose weight fast, feel confident and sexy, exercise with little or no equipment, and identify why you have stopped seeing results from your workouts.

Seating for this event is limited. To register for this event, please visit www.montecedro.org or call 877-282-1584.