Mommy and Me Yoga in RVC and Garden City March 24, 2009

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MOMMY AND ME YOGA
. Find time to deeply connect with your baby through baby yoga.
.Help your Baby grow stronger, sleep
longer, and digest better.

The demand our environment puts on babies is more
excessive than ever! Televisions, computers, electronic toys, videos, so many
things can excite or stress a baby with constant stimulation. As a result, babies
are seldom given the opportunity to relax, and they tend to be kept as busy as
their parents.

Yoga teaches babies and adults how to experience
relaxation and bring their bodies back to a quiet alert state. Baby Yoga
Teaches parents how to support their babys physical development and movement
as nature intended. It empowers parents and caregivers with the techniques and
confidence needed to pull them through the more challenging days, and relish in
all the others.

In class you will find out how certain positions play
a necessary role in your babys physical development. You will also learn to support
your babys physical development and the natural flow of unfolding gross motor
skills. Babies who experience yoga grow to have greater body awareness and
positive self-image as they develop into toddlers and preschoolers.

Parents who practice Baby yoga with their infants and
toddlers notice a deeper parent-child bond, better sleep for everyone, and
greater confidence in their parenting skills, which leads to less stress and
anxiety.

For repeat parents, Baby Yoga is also a special way to
spend individual time with children born later in the birth order. By incorporating
yoga into your babys day, you can be confident you will begin to notice many
benefits.

Top 12 reasons why
babies and toddlers need yoga
To help them sleep
better and longer
To improve digestion
and ease gas pain and colic
To turn fussiness
into happiness
To promote a healthy,
physically fit lifestyle
To strengthen the
parent-child bond
To increase
neuromuscular development
To cultivate self
esteem and a positive body image
To boost the immune
system
To reduce stress and
develop relaxation techniques
To reduce anxiety
To increase body
awareness
To aid the natural
development of movement from birth to walking

Sign up today and tell all your friends! Please register ASAP as space is limited. To register, purchase space online and send email to Yoga@alotofbeautiful.com stating you and your babys names, your babys
age, your phone number, and what you hope to gain from mommy and me yoga
classes.

HELD AT TWO LOCATIONS FOR YOUR CONVENIENCE!
ROCKVILLE CENTRE
Classes held at Thinkertots: 17 S. Village Ave, Rockville
Centre
Dates: March 24th-April 21st
Times: Tuesday afternoons 4:30 pm
Price: $85.00

GARDEN CITY
Classes held at the Garden City Community Church: 245 Stewart Ave.
Garden City, New York
Dates: March30th- May 4th (no class easter monday april 13th)
Times: Monday Mornings 9:15am
Price: $85.00



Organized by A lot of beautiful, yoga lifestyle for everyone
Full yoga service in Long Island and NYC offering private, group, corporate, adventure retreats and mommy and me yoga.

For more information please visit
www.alotofbeautiful.com

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Ticket Info:  

• Garden City Mommy and me yoga 5 week course, $87.12
• Rockville Centre Mommy and me yoga 5 week course, $87.12

Official Website: http://mommyandmeyoga-upcoming.eventbrite.com