Mobility, Flexibility and Stability Workshop February 15, 2009

Answer these questions to determine if you need to attend the Mobility, Flexibility and Stability Workshop.

* Do you constantly hear the same coaching cues but cannot make your body do what you want?
* Do you feel that your performance is sub-optimal?
* Are you one of the many people that know you need to stretch but do not know where to begin?
* Are you ashamed to admit that you actually considered doing yoga?
* Do you have recurring injuries that keep nagging you and impeding your progress?

About the instructor

Keith is a Level 3 CrossFit Trainer and a certified yoga instructor. He has spent years studying and teaching many different modalities and forms of body movement. The MFS Workshop will give you the knowledge, drills and exercises that you need to improve your range of motion and improve your performance and the performance of your athletes.

Keith will show you proper warm up drills, cool down stretches and various exercises that you can do to improve your range of motion, heal your injuries and improve your athletic performance. This workshop is for athletes and trainers of all levels and abilities.

Please wear comfortable clothes that you can move in.

Official Website: http://crossfitvirtuosity.com/blogs/news/404-mobility-flexibility-and-stability-workshop