Mindfulness-Based Stress Reduction November 5, 2012

During this 9-session, highly participatory workshop, explore several mindfulness practices, including sitting and walking meditation and mindful movement and the ways in which these practices can assist us in: coping more effectively with short and long-term stress; relating to our lives and those in our lives with greater awareness; gaining greater self-understanding, energy, and enthusiasm for life; waking up to our surroundings and the power of the present moment; exploring the nature of thoughts, negative thought patterns, habits of the mind.