Mindful Mondays May 7, 2012

Did you know that the simple act of bringing awareness to your everyday tasks could give you the power to take your health into your own hands? Living with mindfulness is a beautifully simple way to create overall wellness and joy in life. Chronic stress causes a number of medical issues, from the everyday headache to more serious illnesses. Mindful living helps to reduce that stress and gives you the power to take control of your health.

Join Dr. Peter Buecker and Health Coach and yoga instructor Emily Karl for this series of free workshops on how to bring mindfulness into your life. You’ll discover the benefits of mindful living as seen from a clinical standpoint along with taking part in activities and discussions. All experience levels are welcome.

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