Mindful Eating Meet Up April 8, 2013

"When hungry, just eat." - Zen quote.

Join us for a meeting and discussion based on our teacher Jan Chozen Bay’s book, “Mindful Eating”. We will use meditation and Mindful Eating exercises to explore our experiences around food.

A great refresher for those who have attended Chozen’s Mindful Eating Retreat, or for those who are interested in learning more about eating mindfully.

Donations welcome.

Official Website: https://www.zendust.org/displayevent/54807