Mind, Meditation & Yoga June 6, 2010

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

You are invited to the special session on Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

Reported Benefits:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.

Admission: Free
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5669

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=5669