Mind, Meditate & Relax August 8, 2010

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place.

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are welcome to join us for a special session on Meditation and its benefits as we explore the delicate art of quietening the mind!

Please note this session is open for people with any or no experience of meditation or breathing exercises.

What will I learn?

1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

(Please RSVP as limited seating is available.)
http://secure.artofliving.org/event_details.aspx?event_id=6056

Contact: Geeta Kona
Contact Phone: 408-823-7546
Contact Email: kgeetakalyani@gmail.com

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=6056