Mind-Body Wellness Workshops (FREE) August 16, 2009

The Art Of Living Organization has initiated a FREE program (Mind Body Wellness) to equip people with tools to

1. Calm the mind
2. Improve health and happiness
3. Increase energy levels
4. Reduce Stress

It includes:

* Gentle Yoga
* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Insight into the laws that govern the mind and emotions

and many more tools are discussed. In these times of econimic crisis, it is invaluable to have these tools.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3759