Mind, Body Wellness Workshop - Yoga for Relaxation & Stress Relief ! February 21, 2010

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through

breath.

Mind-Body Wellness Workshop is a free community service initiative by

The Art of Living Foundation and aims at creating more awareness about

healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing

techniques taught in this session.

Please note this session is open for people with any or no experience

of yoga or breathing excerises.

What will I learn?

1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

When : Feb 21st, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara,

CA 95051
Admission: FREE
(Please RSVP as limited seating is available.)
RSVP : http://secure.artofliving.org/event_details.aspx?event_id=4933
Contact : Svati : (408)802-4186 or
email santaclara@us.artofliving.org

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4933