Mind Body Wellness Workshop - Yoga for Relaxation & Stress Relief ! November 1, 2009

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

You are invited to the special session of Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

Benefits:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.

When: Nov 1st, 3:30pm - 5pm
Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4228
Contact: Phone: 408-296-2865 or email santaclara@us.artofliving.org

Check out the video-

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4228