Mind Body Wellness Workshop April 9, 2009

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life, no matter what the external circumstances are.

In this 2 hours workshop, we'll learn simple yet effective Yoga, powerful breathing techniques, knowledge of Mind-Body-Breath and guided Meditation and how to use our breath to instantly -
* Make our Mind Calm
* Manage Negative Emotions
* Create a sense of Well-being
* Detoxify through the Breath
* Increase Energy and Vitality

When : Thursday April 9th, 2009 Evening - 6:30pm - 8pm

Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051.

Admission: FREE ( rsvp is required as limited seating is available.)

RSVP Link : http://secure.artofliving.org/event_details.aspx?event_id=2934

Contact: Geeta Kona at (408) 823.7546 or email kgeetakalyani@gmail.com

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2934