Mind Body Wellness Series - Yoga for Relaxation & Stress Relief ! May 2, 2010

Yoga is the union of mind, body and spirit !
Learn effortless and effective yoga postures .

Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

How can I benefit:
1. Reduced Stress & Increased productivity
2. Enhanced Focus & Concentration
3. Improved relationships
4. Increased Joy & Happiness

(Please RSVP as limited seating is available.)
http://secure.artofliving.org/event_details.aspx?event_id=5404