Mind Body Wellness Series - Yoga for Relaxation & Stress Relief ! December 20, 2009

Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

You are invited to the special session on Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

How can I benefit:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.

When : Dec 20th, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 .
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4475

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