Mind Body Wellness Series - Yoga for Relaxation & Stress Relief ! August 23, 2009

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

You are invited to the special session on Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

When: August 23rd, Sunday
When: 3:30 PM
Where: The Art of Living Center,
2370 A Walsh Ave, Santa Clara, CA - 95051.
Contact: Venkat @ 650-336-4636 (ram.mamidi@gmail.com )

What will I learn?

1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Improves flexibility and overall health.
2. Relaxes the Mind
3. Reduces Stress
4. Enhances focus and calms the mind.

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3746

Check out the video-