Mind Body Wellness Series August 16, 2009

Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !
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Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.

You are invited to the special session on Yoga as part of the Mind Body Wellness series.

Please note this session is open for people with any or no experience of yoga.

Session contents:

1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.
5. Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
6. Practical wisdom for improving work and relationships
7. Insight into the laws that govern the mind and emotions

How can I benefit:

1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3637

Check out the video-

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3637