MIND BODY WELLNESS PROGRAM-Eliminate Stress through breathing techniques October 24, 2009

Health is more than absence of disease.

It is a physical, mental and emotional well being.

Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about healthy and stress-free way of life.

What can I learn ?
* Yoga
*Detoxify through breath
* Guided Meditation :
* Interactive talk on Stress Relief.
* Take home practices.

Reported benefits are
* Reduced stress
* Improved health and happiness
* Increase energy levels..,
* Calm the mind
This is a FREE event and you can invite your friends, family, colleagues.
REGISTERing is important due to limited seatings.

Address: 595 E.Olive Ave,
Sunnyvale, CA 94086
Date & Time: Oct 24, 2009  10:00 AM
For more information contact Mathi@408-368-7314/mathirajanm@yahoo.com

Check out the video-


Register:
http://secure.artofliving.org/event_details.aspx?event_id=4096

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4096