Mind, Body & Wellness Workshop Yoga for Relaxation and Stress Relief ! March 21, 2010

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

Please note this session is open for people with any or no experience of meditation or breathing exercises.

What will I learn?
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Relaxation Process
4. Take Home practices for daily use.

How will it help me?
1. Reduced Stress & Increased Productivity.
2. Relaxed Mind
3. Enhanced Focus & Concentration
4. Improved health

When: Feb. 21st, 3:30pm - 5pm
Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5147

Contact: 408 365 4AOL(4265) or email santaclara@us.artofliving.org