Mind, Body and Wellness Workshop: Food, Mind and You October 25, 2009

Food is one of our primary sources of energy in our life. It is said that the food we eat is what we become.
As part of the Mind Body Wellness Series, we look into understanding of how food affects our mind and body.

You are invited to the special talk on the understanding of the food we eat and the session will also consist of yoga, guided meditation & breathing techniques.
Please note this session is open for people with any or no experience of yoga or meditation.
Session contents:
1.. Special talk on how food affects our mind.
2.. Simple, yet powerful yoga postures
3.. Rejuvenating breathing techniques
4.. Experience Guided Meditation
5.. Take Home practices

Benefits:
1. Improves flexibility and health
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration
Contact: Kamala @ 408-242-1728 or email at santaclara@us.artofliving.org or kamala.hariharan@gmail.com

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4120