Mind, Body & Wellness Workshop - Experience the Tranquility & Peace within ! June 13, 2010
Santa Clara, California 95051
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported (Video-http://www.youtube.com/watch?v=HR0D6Ill6Qo):
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
When : June 13th, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.or /event_details.aspx?event_id=5717
Contact : Sunita@ 408.623.4970 or email santaclara@us.artofliving.org
Added by aoloutreach2370 on June 8, 2010