Mind, Body & Wellness Workshop - Experience the Tranquility & Peace Within! January 14, 2010

Mind, Body & Wellness Workshop - Experience the Tranquility & Peace Within!

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and

aims at creating more awareness about healthy and stress-free way of life.

Please note this session is open for people with any or no experience of meditation or breathing

exercises.

What will I learn?

1. Light body stretching.

2. Relaxing breathing techniques.

3. Guided Meditation.

4. Take Home practices for daily use.

How will it help me?

1. Reduced Stress & Increased Productivity.

2. Increased Joy & Happiness.

3. Enhanced Focus & Concentration

4. Improved Relationships.

When: Feb. 14th, 3:30pm - 5pm

Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 Admission: FREE (

Please RSVP as limited seating is available.)

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4815

Contact: Veena (215-280-3445) or email ravisule@yahoo.com or santaclara@us.artofliving.org