Mind, Body & Wellness Workshop - Experience the Tranquility & Peace within ! December 1, 2009

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.

When : Dec 1st, 7pm - 8:30pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4455
Contact : 408-296-2865 or email santaclara@us.artofliving.org

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4455