Mind & Meditation Workshop January 30, 2010

Mind & Meditation Workshop
What keeps us from achieving greater happiness, health and success? Stress.
Experience deep relaxation, mental clarity, relief from stress and anxiety through powerful breathing techniques and meditation.

A FREE introductory one-hour workshop.
Learn more about the Art of Living Course and Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates both body and mind.
Date: Jan 30th, 2010
Time: 4pm to 5pm
Location: Ygnacio Valley Public Library
2661 Oak Grove Road Walnut Creek, CA 94598
Contact: (925) 321-5328
Cost: Free
RSVP today to reserve a seat!

Official Website: http://www.meetup.com/concord-aol/calendar/12377104/