Mind & Meditation Program August 2, 2009

A FREE 1 hr program which includes

• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home and
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.

Benefits:
* Make our Mind Calm
* Manage Negative Emotions
* Create a sense of Well-being
* Detoxify through the Breath
* Increase Energy and Vitality

Please Note:
1. Please come on light stomach.
2. No need to bring the yoga mats.
3. There is enough parking space available.

For more info:
http://www.us.artofliving.org
http://www.powerofmeditation.org/

Admission: FREE
Register Online: http://secure.artofliving.org/event_details.aspx?event_id=3659