Mind and Meditation: Free 90 minute workshop October 23, 2010

The Mind and Meditation Program is an initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life, no matter what the external circumstances are.

The program includes :
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.

Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally