Mind & Meditation: an introduction to The Art of Living February 27, 2011

Mind & Meditation
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

Session Contents

* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices

Benefits Reported

* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships

Mind & Meditation Workshop
Sunday, February 27, 2011
3 pm 5 pm

Sobrato Community Center
600 Valley Way Bldg #5
Milpitas, CA 95035

Sign up at: http://secure.artofliving.org/event_details.aspx?event_id=100105

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.