Mind & Meditation: An introduction to The Art of Living March 7, 2010

Mind & Meditation: An introduction to The Art of Living

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness) to equip people with tools to

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. Calm the mind

It includes:

* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

...and many more through some simple Yoga and Breathing techniques.

When : Mar 7th, 3:30pm - 5:00pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5049
Contact : 408-718-8863 or email santaclara@us.artofliving.org