Mind & Meditation: an introduction to The Art of Living March 19, 2013

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind

It also includes:

• Stretching, powerful and calming yoga
• Guided Meditation
• Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
• Practical wisdom for improving work and relationships
• Insight into the laws that govern the mind and emotions

Introduction to the Art of Living:

Vice-President of the USA Joe Biden Speaks on The Art of Living:

Please dress in comfortable clothes.

Open to everyone 18 years and above.

Limited to the first 20 registrations.

For more information visit http://us.artofliving.org/southsanjose

Join and follow us on:

* Facebook: South San Jose Art of Living Center
* Twitter: SouthSanJoseAOL
* Google Buzz: South San Jose Art of Living Center
RSVP
Feedback on this site? Email us at transaction.support@artofliving.org