Mind and Meditation: an Introduction to ArtOfLiving April 7, 2011
San Jose, California 95123
Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:
1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind
It also includes:
* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
Introduction to the Art of Living:
Vice-President of the USA Joe Biden Speaks on The Art of Living:
Please dress in comfortable clothes.
Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit http://us.artofliving.org/southsanjose
Join and follow us on:
* Facebook: South San Jose Art of Living Center
* Twitter: SouthSanJoseAOL
* Google Buzz: South San Jose Art of Living Center
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In this 1.5 hour session, you will learn:
1. Gentle Yoga
2. Nature of Mind and how does breathing help?
3. Learn Pranayama (breathing technique)
4. Meditation, how to use
5. What is Sudarshan kriya and how does it help people today?
Added by Art of Living - San Jose on April 5, 2011