Mind and Meditation December 19, 2010

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Please dress in comfortable clothes.

Open to everyone 18 years and above.

Limited to the first 20 registrations.

For more information visit http://us.artofliving.org/southsanjose

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http://us.artofliving.org/southsanjose [Click on Mind and Meditation and Register for the Free Introductory Event]

Official Website: http://us.artofliving.org/southsanjose